Breakfast
Two slices of rye toast with peanut butter
A cup of black coffee
Morning
Two light crisp breads with cottage cheese, shaved ham, mustard, gherkin and tomato.
Lunch
A pita pocket with ham and salad
An orange
Afternoon
A 150g yogurt
Weightwatchers cereal bar
A trim milk milo
Dinner
Chicken and mushroom filo parcel with broccoli, baked potato and kumara
Water throughout the day
Exercise
Gardening and housework :)
Showing posts with label diet and exercise diary. Show all posts
Showing posts with label diet and exercise diary. Show all posts
Sunday, October 3, 2010
Saturday, October 2, 2010
14 Food Diary October 2nd
Breakfast
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Lunch
Savoury mince on basmati rice with parsley
A pear
Afternoon
Small trim flat white and weightwatchers muffin at muffin break
Dinner
Chicken stirfry with egg noodles, broccoli, carrot, mushrooms, red cabbage, spring onions and onions
A 150g yogurt
Water throughout the day
Exercise
A walk up the port hills - hour and a half round trip
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Lunch
Savoury mince on basmati rice with parsley
A pear
Afternoon
Small trim flat white and weightwatchers muffin at muffin break
Dinner
Chicken stirfry with egg noodles, broccoli, carrot, mushrooms, red cabbage, spring onions and onions
A 150g yogurt
Water throughout the day
Exercise
A walk up the port hills - hour and a half round trip
Friday, October 1, 2010
13 Food Diary October 1st
Breakfast
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Morning
Handful of raw mixed nuts
A weightwatchers cereal bar
A handful of rice crackers and dip
Lunch
A bowl of pumpkin, kumara and carrot soup with wholemeal toast
Afternoon
A 150g yogurt
Dinner
Salmon stirfry with egg noodles, broccoli, carrot, spring onions and onions
Water throughout the day
Exercise
None! Recovery day.
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Morning
Handful of raw mixed nuts
A weightwatchers cereal bar
A handful of rice crackers and dip
Lunch
A bowl of pumpkin, kumara and carrot soup with wholemeal toast
Afternoon
A 150g yogurt
Dinner
Salmon stirfry with egg noodles, broccoli, carrot, spring onions and onions
Water throughout the day
Exercise
None! Recovery day.
12 Food Diary September 30th
Breakfast
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Morning
A 150g yogurt
Handful of raw mixed nuts
A weightwatchers cereal bar
Lunch
A bowl of pumpkin, kumara and carrot soup with a wholemeal scone
Afternoon
An apple
Dinner
Bolognese sauce with mushrooms and olives on basmati rice.
Water throughout the day
Exercise
Fitness session in Hagley Park
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Morning
A 150g yogurt
Handful of raw mixed nuts
A weightwatchers cereal bar
Lunch
A bowl of pumpkin, kumara and carrot soup with a wholemeal scone
Afternoon
An apple
Dinner
Bolognese sauce with mushrooms and olives on basmati rice.
Water throughout the day
Exercise
Fitness session in Hagley Park
Thursday, September 30, 2010
11 Food Diary September 29th
Breakfast
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Morning
A 150g yogurt
Handful of raw mixed nuts
A weightwatchers cereal bar
Lunch
A bowl of pumpkin, kumara and carrot soup with a wholemeal scone
Afternoon
An apple
One light crispbread with cottage cheese, ham and mustard
Dinner
Bolognese sauce with mushrooms and olives on basmati rice.
Water throughout the day
Exercise
A spin class
A game of netball
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Morning
A 150g yogurt
Handful of raw mixed nuts
A weightwatchers cereal bar
Lunch
A bowl of pumpkin, kumara and carrot soup with a wholemeal scone
Afternoon
An apple
One light crispbread with cottage cheese, ham and mustard
Dinner
Bolognese sauce with mushrooms and olives on basmati rice.
Water throughout the day
Exercise
A spin class
A game of netball
Tuesday, September 28, 2010
10 Food Diary September 28th
Breakfast
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Morning
Handful of raw mixed nuts
A weightwatchers cereal bar
Lunch
Rye bread sandwich with grilled chicken, lettuce, gherkin, tomato, cottage cheese
Afternoon
A 150g Yogurt
Dinner
A two egg omelette with shaved ham, onion, parsley, chives, cherry tomatoes, olives, sweet chilli sauce
An orange
Water throughout the day
Exercise
A bounce class
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Morning
Handful of raw mixed nuts
A weightwatchers cereal bar
Lunch
Rye bread sandwich with grilled chicken, lettuce, gherkin, tomato, cottage cheese
Afternoon
A 150g Yogurt
Dinner
A two egg omelette with shaved ham, onion, parsley, chives, cherry tomatoes, olives, sweet chilli sauce
An orange
Water throughout the day
Exercise
A bounce class
09 Food Diary September 27th
Breakfast
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Morning
A 150g Yogurt
Handful of raw mixed nuts
A weightwatchers cereal bar
Lunch
Salad containing shaved ham, lettuce, cottage cheese, baked kumara and potato, cherry tomatoes, olives, gherkins and light French dressing
Afternoon
An apple
Dinner
Salad with grilled chicken, lettuce, cottage cheese, baked kumara and potato, cherry tomatoes, olives, gherkins and light French dressing (yes, same as lunch but with Chicken)
Two squares of Whittaker’s dark ghana
Water throughout the day
Exercise
Gym session before work including resistance and cardio
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Morning
A 150g Yogurt
Handful of raw mixed nuts
A weightwatchers cereal bar
Lunch
Salad containing shaved ham, lettuce, cottage cheese, baked kumara and potato, cherry tomatoes, olives, gherkins and light French dressing
Afternoon
An apple
Dinner
Salad with grilled chicken, lettuce, cottage cheese, baked kumara and potato, cherry tomatoes, olives, gherkins and light French dressing (yes, same as lunch but with Chicken)
Two squares of Whittaker’s dark ghana
Water throughout the day
Exercise
Gym session before work including resistance and cardio
Monday, September 27, 2010
08 Time to bare the truth
From tomorrow, I'll be recording my daily diet and exercise for a week.
I'm pretty good with sticking to a regime, but I definitely need help in making tweaks to get the most out of my exercise, and to ensure I'm eating right, so that's what this is aimed at.
I like to cook, so I'm already in reasonable habits when it comes to making my own, and not eating takeaways. Baking will always be my weakness, so it's hard to not do any baking, as I know it's better just to not have temptation in my way.
I make my own toasted muesli, and as my coworkers will tell you, I was the daily winter soup girl at lunch time. Speaking of which, I have half a pumpkin in the fridge that needs using up. Time to get chopping :)
I'm pretty good with sticking to a regime, but I definitely need help in making tweaks to get the most out of my exercise, and to ensure I'm eating right, so that's what this is aimed at.
I like to cook, so I'm already in reasonable habits when it comes to making my own, and not eating takeaways. Baking will always be my weakness, so it's hard to not do any baking, as I know it's better just to not have temptation in my way.
I make my own toasted muesli, and as my coworkers will tell you, I was the daily winter soup girl at lunch time. Speaking of which, I have half a pumpkin in the fridge that needs using up. Time to get chopping :)
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