Breakfast
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Morning
A 150g Yogurt
Handful of raw mixed nuts
A weightwatchers cereal bar
Lunch
Salad containing shaved ham, lettuce, cottage cheese, baked kumara and potato, cherry tomatoes, olives, gherkins and light French dressing
Afternoon
An apple
Dinner
Salad with grilled chicken, lettuce, cottage cheese, baked kumara and potato, cherry tomatoes, olives, gherkins and light French dressing (yes, same as lunch but with Chicken)
Two squares of Whittaker’s dark ghana
Water throughout the day
Exercise
Gym session before work including resistance and cardio
No comments:
Post a Comment