Breakfast
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Morning
Handful of raw mixed nuts
A weightwatchers cereal bar
Lunch
Rye bread sandwich with grilled chicken, lettuce, gherkin, tomato, cottage cheese
Afternoon
A 150g Yogurt
Dinner
A two egg omelette with shaved ham, onion, parsley, chives, cherry tomatoes, olives, sweet chilli sauce
An orange
Water throughout the day
Exercise
A bounce class
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