Breakfast
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Morning
A 150g yogurt
Handful of raw mixed nuts
A weightwatchers cereal bar
Lunch
A bowl of pumpkin, kumara and carrot soup with a wholemeal scone
Afternoon
An apple
One light crispbread with cottage cheese, ham and mustard
Dinner
Bolognese sauce with mushrooms and olives on basmati rice.
Water throughout the day
Exercise
A spin class
A game of netball
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