From tomorrow, I'll be recording my daily diet and exercise for a week.
I'm pretty good with sticking to a regime, but I definitely need help in making tweaks to get the most out of my exercise, and to ensure I'm eating right, so that's what this is aimed at.
I like to cook, so I'm already in reasonable habits when it comes to making my own, and not eating takeaways. Baking will always be my weakness, so it's hard to not do any baking, as I know it's better just to not have temptation in my way.
I make my own toasted muesli, and as my coworkers will tell you, I was the daily winter soup girl at lunch time. Speaking of which, I have half a pumpkin in the fridge that needs using up. Time to get chopping :)
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