Breakfast
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Lunch
Savoury mince on basmati rice with parsley
A pear
Afternoon
Small trim flat white and weightwatchers muffin at muffin break
Dinner
Chicken stirfry with egg noodles, broccoli, carrot, mushrooms, red cabbage, spring onions and onions
A 150g yogurt
Water throughout the day
Exercise
A walk up the port hills - hour and a half round trip
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