Breakfast
Bowl of homemade toasted muesli with half a sliced banana and trim milk
A cup of black coffee
Morning
Handful of raw mixed nuts
A weightwatchers cereal bar
A handful of rice crackers and dip
Lunch
A bowl of pumpkin, kumara and carrot soup with wholemeal toast
Afternoon
A 150g yogurt
Dinner
Salmon stirfry with egg noodles, broccoli, carrot, spring onions and onions
Water throughout the day
Exercise
None! Recovery day.
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