Weight: 64.4kgs
Body fat: 32.8%
September 23rd
Weight: 63.3kgs
Body fat: 32.1%
October 14th
Weight: 62.3kgs
Body fat: 31.5%
November 1st
Weight: 62.4kgs
Body fat: 27.3%
So effectively no weight loss - I don't count 100grams as a gain as I'd eaten lots and had work clothes on - but an oddly large decrease in body fat %.
This is a fab result, if it's correct. It's a body fat competition, afterall. I was hoping at the last weigh in to get my body fat under 30% at the end of the 12 weeks, so I can't honestly believe I knocked that target off since the last weigh in. It feels really good.
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