I haven't planned out exactly what I'll say here but I have ideas. I'm sure there will be random entries about my love for scrambled eggs on toast, and how Step aerobics changed my life, but mostly, it'll be about how I managed to stay on track for the challenge, or otherwise :)
One weekend down, and yes, I've stayed on track since the weigh in. Okay, so the comp doesn't officially start until tomorrow, but it really started on Friday night, right?
Saturdays follow a fairly standard exercise pattern for me - up early and at QEII for Zumba with Jodie followed by Step with Gary. Talk about cardio overload :) I'll talk about these classes later on, as they're worth talking about.
Sunday, I've started doing some resistance training at the Centennial fitness centre, and that's what I did this morning. More on that later too.
I'm probably going to run a food diary on here at some stage. I doubt I could manage every day for 12 weeks, and you'd get bored with that anyway.
To be honest, I'm still having issues with my body fat percentage, and that's what's mostly sitting at the top of my mind and motivating me right now. According to plenty of websites, I'm borderline obese. Okay, I shouldn't be completely surprised. I know people who don't look that big can have a high body fat, but I just didn't realise I was going to be one of them. Now I do!
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